Episode 8 – Motherhood and Movement : The Key to Well Being

Did you know that engaging in physical activity after childbirth can reduce the risk of postpartum depression by forty five percent  An inspiring statistic, but above all a message of hope for new mothers and for employers who wish to better support them.

In this episode, Alexandre X. Comtois, M.Sc (Expérience Employeh! inc.) and Elisabeth Starenkyj (La Tête Chercheuse) welcome Sarah Baribeau, founder and kinesiologist at Bougeotte Et Placotine Inc, to explore the role of movement in postnatal well being and the transition back to work.

We discuss

-The physical and mental benefits of postnatal activity

-The employer’s role in supporting the return to work

-Parental guilt and the search for balance

-And the transferable skills strengthened through motherhood

🎙️ Listen now
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Apple Podcast : https://lnkd.in/ehbPtbwC

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